At a glance

Embark on a transformative journey with personalized fitness training tailored just for you. Here’s a quick glance at what awaits in your path to a healthier, more vibrant lifestyle.

Personal workouts

Personal workouts are designed to address an individual’s unique needs, whether they aim to improve cardiovascular fitness, build strength, enhance flexibility, lose weight, or achieve other fitness objectives.

Group workouts

Group workout refers to a fitness session or exercise routine in which a group of people participate together. This can take place in various settings, including outdoor spaces, or hotel pools.

Hiking adventures

Hiking adventures involve exploring natural landscapes on foot, typically along trails or paths that traverse various terrains. Hiking allows individuals to connect with nature, enjoy physical exercise, and experience the beauty of the outdoors.

Hotel park/pool

Working out at the hotel pool or park can be a refreshing and enjoyable way to stay active while traveling.
Swimming, water aerobics aquatic jogging, bodyweight exercises like push-ups, squats, and lunges are viable options.
Provides relaxation and recovery in the pool after exercising.


Swimming is a form of water-based physical activity where individuals move through water using a combination of arm and leg movements. Swimming offers a wide range of health and fitness benefits and is often recommended for its low-impact nature, making it suitable for people of all ages and fitness levels.

Recovery exercises

Recovery exercises help the body recover from intense workouts, reduce muscle soreness, and prevent injuries. These exercises promote flexibility, mobility, and relaxation.

Where the fitness adventure starts?

Below you can see where your fitness adventure starts! Make sure you click on the links for more information and trail paths.

Ano Stavros

Build on the down hills of mountain Cholomontas, named Sougliani, just 800m away from the sea, the village of Ano Stavros is known for its great climate and the panoramic view that offers for many centuries to its residents and visitors.

This nice route starts from Ano Stavros and ascends southwest to the top of Sougliani, on Mount Stratoniko. It is not a difficult course which runs on forest roads and on a paths in the shade of tall bushes and forest.

The route is not long but rather interesting. The waymarking is very good and dense with red-yellow color.

Ano Stavros


Asprovalta is now a major tourist resort on the Strymonikos Gulf, hosting thousands of visitors during the summer season.

Located right in the boundaries of three prefectures of Halkidiki, Thessaloniki and Kavala, harmoniously combining green mountains and blue sea.

The area offers alternative type of tourism, sites of intense archaeological, cultural, environmental and religious interest. There are many interesting excursions and short trips to the near by areas. The city of Thessaloniki, the beautiful beaches of Halkidiki, the archaeological site of Amfipolis the picturesque town of Kavala, tour by boat to Mount Athos etc.

The 11 km sandy beach of Asprovalta has been awarded with Blue Flag.



Stavros is surrounded by hills and abundant forests.

It’s located at the base of the mountain and is due to the rose of the wind known as an air spa that provides a pleasant stay with a combination of sea vapour and clean air.

There are plenty of parks, restaurants, dense greenery, playgrounds, shops, restaurants and coffee bars, there’s also an amusement park and many different sports fields.

The beach in Stavros is part of the Strymonikos gulf with a 10km long beach awarded with Blue flag.


Nea Vrasna

Vrasna is a seaside village, located between Stavros and Asprovalta. 

The village consists of “Paralia”, “Nea Vrasna” and the old village of “Vrasna”. 

Paralia and Nea Vrasna are located by the seaside of Strymonikos Gulf. The beach is sandy, long and also awarded with EU’s Blue Flag. There is a seaside pedestrian street across the whole village for long walks and shopping. You can find many family accommodations for a quiet and relaxing holiday and many unique shops that will surely provide everything you may need. 

Vrasna is a traditional village in the mountain side of Strymonikos Bay. It’s one of the most beautiful villages in the area. It is built with amazing view, at the foot of the forest of Kerdyllia with traditional architecture.

Nea Vrasna
Family walk